The intestinal microorganism is a fascinating entity that plays a pivotal role in the way our body is generated and used. This small organism produces a short chain fatty acid (SCFA), which is important to affect our metabolism.
For example, SCFAs, such as acetate and propionate, have a great effect on glucose production and fat storage. They actively form the metabolism of the host, not just passive bystander. But have you been wondering how the intestinal microbial cluster works on the primary companion?
Interestingly, each primary species shows a change in the composition of the intestinal microorganisms, which plays an important role in supporting brain evolution. For example, a larger dashed primary contains intestinal microbial guns that promote energy use, and small brainwashes have microbial guns that prefer energy storage. These changes in the composition of the intestinal microbial are a key element that understands how energy is assigned to the primary.1
The fundamental metabolism difference in each species of microbial guns is rooted in each ability to produce SCFA generated through fermentation of fiber and carbohydrates. Once synthesized, it affects various metabolic processes, including appetite control, fat synthesis and glucose metabolism. By regulating these processes, SCFA helps to determine whether energy is used for immediate needs or whether it is stored for future use.
Take a look at the intestinal microorganisms of the primary school
A study published in microbial genome studies how the intestinal microorganisms of other primary species affect metabolism. Specifically, the researchers focused on the relationship between the size of the brain and the energy requirements.2 This study used raw mice inoculated with three primary monkeys, squirrels monkeys and human intestinal microorganisms.
The three primates were selected based on relative brain size and distinct metabolic characteristics, and provides a comparison framework to explore how each chapter microbial gun affects the metabolism of the host. The researchers demonstrated that the microbial guns in the field contribute to the mutual differences of the host metabolism.3
This discovery shows that the microbial gun of a larger dashed primary is a significant difference in metabolism. Specifically, researchers pointed out that “EQ (EQ Quotient) primary-inoculated mice were quite low in body fat and” energy production has increased. “4
Additional tests indicate a shift in which the energy utilization rate is improved by increasing the level of fasting blood sugar and the change in liver enzyme concentration. There was also a significant increase in triglycerides and a decrease in cholesterol among the test subjects.5
The study confirmed SCFA, especially acetate and pron pionate, as major metabolites produced by a larger concentration by intestinal microorganisms of high EQ primates. “The GMS (in -house microorganism gun) of the high EQ primates increases the concentration of SCFA, especially acetate and propionate, which plays an important role in supporting energy metabolism.6
For example, propionate is important for human optimal brain function. As mentioned by Frontier editors of aging neuroscience:7
“This plays an important role in maintaining the health and proper function of the brain, such as Alzheimer’s bottle, and protecting neurological inflammation and neurotromorosis and nerve degenerative diseases (NDD). Potentially mediated.
In addition to the microorganisms, other potential pro pionates include diets that are used as food preservatives and treatments such as foot professional acid. Propionate and Propionate-Enhicancing Pre/Probiotics, Diet, and Fecal transplantation can be an effective treatment for NDDs, but you need to take measures to prevent prospinate toxicity. “
SCFA’s role in energy production
Mechanically, the increase in acetate and propionate by intestinal microbial guns affects liver gene expression, improving energy production and utilization. According to the researchers, the difference in host metabolism is associated with changes in liver gene expressions, “which represent a direct connection between microbial activity and host metabolism.8
In addition, SCFA intercepts the blood brain barrier and functions as a signaling molecule that regulates the immediate energy source or metabolic process of the brain.9
The study also observed that “a mouse with two distant primary species with relatively high EQs has metabolic phenotypes that match higher host energy and production.” This means that the intestinal microbial gun not only affects fat storage, but also improves the body’s ability to generate and use energy more efficiently.10
As a result, the “high EQ primary-inoculated mouse showed an increase in blood concentration of ALP and ALT.11
The study also emphasized that “glucose generated through this path can be a valuable energy of the brain.”12
By creating an environment where energy can be easily used, the intestinal microbial gun facilitates the maintenance and development of larger brains in primates. This symbiotic relationship emphasizes the central role of intestinal microorganisms in evolutionary adaptation related to brain size and cognitive ability.13
Four ways to support the optimal intestinal brain health
As shown in the published studies, the intestinal microbial group plays an important role in brain function and energy metabolism. Optimizing the intestinal health can improve cognitive function and overall welfare. The four practical stages for fostering this connection are:
1. Nutrition of bacteria that are beneficial with healthy carbohydrates- Integrate a healthy carbohydrate that adjusts based on microorganisms and activities. As the intestinal health is improved, focus on the entire fruit with pulp and gradually introduce fiber -rich foods. But what if the intestines are severely damaged and can’t endure complex carbohydrates? Don’t worry -I will give you tips on how to repair the intestines in the last section.
2. Foster carbon dioxide -rich environments and remove harmful foods. Minimize oxygen by ensuring the appropriate cell energy production through appropriate nutrition and stress management.
Avoid high intensity exercise immediately after meals. You can change your blood flow from digestion to interfere with this delicate balance. In addition, remove vegetable oil, processed foods and nuts from the food to protect the intestinal and overall health.
3. Optimize SCFA production while protecting the barrier. Consumes appropriate carbohydrate sources to improve the production of SCFAs essential for intestinal and brain health. Introduce the fiber gradually and monitor the body’s reaction so that your toxin levels do not increase. SCFA supports overall welfare to help maintain the integrity of the blood brain barrier.
4. Protect the mitochondrial function in healthy fat. Vegetable oil is one of the most infamous toxins in modern Western diets. Instead, cook homemade meals using natural fats such as grass food butter, toolou or butter. This healthy fat supports the production of mitochondrial energy and maintenance of beneficial intestinal bacteria.
Additional strategy to support the intestinal microbial function
Do your intestines are seriously compromised? If so, you need to repair it slowly until you regularly digest a healthy carbohydrate. In an interview with Dr. Vincent Pedre, an internist who focuses on functional medicine and intestinal health, he recommends starting with a diet like low -carbs and carnivores because he creates an environment that restricts the fuel source of pathogenic bacteria.
It will bring the results, but after all, carbohydrates are needed, so we recommend that you implement it. If carbohydrate is not enough, the muscles are wasted and the cortisol is high.
In my latest book, “Cellular Health,” I suggest DEXTROSE water as a way to help serious sick people can increase carbohydrate intake without serious side effects. Unlike the complex carbohydrates of fruits and vegetables, the deck stroth is absorbed by the small intestine and does not supply bacteria in the large intestine, so it prevents the production of my toxins.
Certain foods also help to strengthen the intestines naturally. For example, pomegranate extracts and citrus bioflavonoids include protective properties to help reconstruct the mucus layer of the intestines. In addition, unlike other prebiotics, they are effective in supporting the growth of probiotics without causing side effects such as gas and bloating.
Consider stress management technology because stress is burdened with the intestinal microbial group. This is especially true when the intestines are rewritten to withstand healthy carbohydrates. Technologies such as appropriate breathing and meditation will make the body comfortable for healing.
However, there are cases where traditional meditation, especially when practiced inappropriate, sometimes reduces and reduces carbon dioxide levels. This is not an ideal environment for healing intestines. Carbon dioxide is important for supporting the intestinal microbial cluster. To alleviate this problem, it is a good idea to practice slow breathing technology that can improve oxygen delivery to your tissue by increasing the level of carbon dioxide.
