Fast and easy spinach peta -fritata made with baby spinach, green onions, peta cheese and eggs is a great breakfast that can be prepared for a week!
Spinach Peta Free Tata Recipe
This breakfast frittata could not be easier! It is recommended to prepare for a meal for a week or to serve for breakfast. It is quickly gathered together and starts in the stove and finishes in the oven. For colors, I like the first place with fresh tomatoes, more green onions and peta cheese.
Easy spinach feta -free
Wow, I was originally looking back on the date of this post, and I posted this when I first started sharing the recipe here in 2008. This is still done today because it is perfect to keep the refrigerator and re -heat when there is no time.
- Fast and easy
- Good to make in advance
- Low cargo
- 15 minutes breakfast
What you need
The ingredients used to make this spinach frittata are: See the correct measurement of the recipe card below.
- egg : Use a combination of eggs and egg whites to brighten Frittata. For convenience, I usually buy liquid egg whites without organic cages, but can be separated directly if desired.
- onion : I use the combo of red onions and destruction and use more for toppings.
- spinach: Fresh chopped baby spinach is used here
- cheese: Broken peta and Pamasan cheese add a delicious taste.
- Salt and pepper condiment
- Diced grapes or cherry tomatoes It is an option for toppings, adds colors and more vegetables.
strain
- Use a total of eight eggs to use only the whole egg.
- Frozen spinach can be used instead of fresh.
How to create spinach frittata
The step -by -step method of this easy frittata is as follows. See the correct measurement of the recipe card below.
- Preheat the oven to 400F.
- 10 -inch frying pan heats olive oil in medium heat.
- Add onions and destroyers and cook until soft for about 4 minutes.
- Meanwhile, hit eggs and egg whites in the middle bowl.
- Add salt, pepper, cheese, roasted onions and spinach and mix well.
- Pour the mixture into a frying pan and cook for about 4-5 minutes to the floor set.
- When the lower set is moved to the oven, bake 4-5 minutes.
- Remove from the oven and move it to a plate. Cut into four wedges.
- Provide it with fresh tomatoes and destruction.
Try more frittata recipes.
See my morning cooking collection and these five Frittata recipes collections.
Product: 4 Serving
Serving size: 1 /4 of Frittata /4
Preheat the oven to 400F.
9 inches or 10 -inch oven oven safety non -stick frying pan heats olive oil with intermediate heat.
Add onions and destroyers and cook until soft for about 4 minutes.
Meanwhile, hit eggs and egg whites in the middle bowl.
Add salt, pepper, cheese, roasted onions and spinach and mix well.
Pour the mixture into a frying pan and cook for about 4-5 minutes to the floor set.
When the lower set is moved to the oven, bake 4-5 minutes.
Remove from the oven and move it to a plate. Cut into four wedges.
Provide it with fresh tomatoes and destruction.
Last stage:
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clothing material: 1 /4 of Frittata /4,,, Calories: 170 Kcal,,, carbohydrate : 5 G,,, protein: 16 G,,, province: 9 G,,, Saturated fat: 3 G,,, Cholesterol: 115 Mg,,, sodium: 340 Mg,,, fiber: 1 G
