The perfectly soft London broail

My secretThe perfectly soft London broail? After preparing for a long time to soften the meat, there is a fast and high -heated broiler that locks the body to make this meat. It is rust in the mouth!

I needed the material

• Round steak: Sometimes the grocery store is displayed as a “London Broail”, but otherwise find a round steak.

How to cook London Broad

This London Broail recipe is very simple and fast together. This decadent and soft meat pieces will give you a deep impression on your family. Do you want to take notch? Provide it with a homemade steak sauce for a bold punch!

1. Making Mari -Nade: Soy sauce, lemon juice, olive oil, wourcers sour sauce, chopped garlic, Italian seasonings, pepper and salt in large gallon bags to prepare steak marinade.
2. Mary Nate: London broile round steak is placed in a re -sealable plastic bag with Mari -Nade, then soaked for at least 3 hours (or night).
3. Broail: Preheat the broiler to high heat. Remove the steak from the Marinade and put it on the baking plate. Discard the Mari -Nade. Bake for 5-6 minutes, then flip the round steak and bake for 3-4 minutes. Or until it reaches 135 ° F in medium degree. (Use the meat thermometer to read the temperature correctly.)
4. Take a break: Leave the steak for 5-10 minutes. This helps to cut it more easily and easily. Thinly cut into grains for the softest water.

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London broy, soft and juicy

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London Broil is a budget -friendly and tasty steak, cutting thinly for soft and juicy bite!

lecture Dinner, Main Course

cooking American

keyword London Broad, London Broail Recipe, perfectly soft London Broy

Preparation time 10 minute minute

Cooking time 10 minute minute

3 hours or overnight Marisia 3 hour hour

Total time 3 hour hour 20 minute minute

Serving 6 people

calorie 381Kcal

author Alisa River

ingredient

• 2 pound London Broail Round Steak 1-2 inch thickness
• ⅓ cup I am a sauce
• ⅓ cup Lemon juice
• ½ cup olive oil
• ¼ cup Worcester Sauce
• 1 spoon Chopped garlic
• 2 spoon Italian seasoning
• 1 Teaspoon pepper
• ½ Teaspoon salt

guideline

• In addition, prepare a steak marinade Cup,,, Lemon juice cup,,, ½ cup olive oil,,, ¼ cup Worcester source,,, 1 tablespoon chopped garlic,,, Italian seasonings 2 tablespoons,,, 1 teaspoon pepperand ½ teaspoon salt In a large gallon bag.
• addition 2 pounds London Broyround Steak In a bag with Mari -Nade. Mari Nate for at least 3 hours (or overnight).
• Preheat the broaler to high heat. Remove the steak from the Mari -Nade and put it on the baking plate. Discard the Mari -Nade.
• Bake for 5-6 minutes, then flip the round steak and continue to bake until it reaches 135 ° F at 3-4 minutes or at the internal temperature.
• Rest the steak for 10 minutes and slice it.

video

memo

Storage and re -heating remaining food

• In the refrigerator: Cool the steak, wrap it tightly with plastic wraps or foil, and store it for up to 3-4 days in a sealed container of the refrigerator.
• In the freezer: After cooling, wrap the steak with plastic or foil, put it in a freezer safety bag, and freeze for up to 2-3 months.
• Renewal of the remaining food: To get the best results, reheat it for 10-15 minutes in the 350 ° F oven for 10-15 minutes or warm the sliced ​​steak in a frying pan in the middle column.

nutrition

Calories: 381Kcal | carbohydrate : 6G | protein: 37G | province: 23G | Saturated fat: 4G | Multi -unsaturated fat: 2G | Single unsaturated fat: 15G | Cholesterol: 92Mg | sodium: 1161Mg | potassium: 728Mg | fiber: 1G | sugar: 2G | Vitamin A: 40IU | Vitamin C: 7Mg | calcium: 80Mg | steel: 5Mg

What should be provided with Juicy London Broil

Roll

1 hour roll

1 hour 3 minutes

side dish

Garlic

25 minutes

side dish

Dad’s famous mashed potato

30 minutes

salad

Wedge salad

10 minutes